A food composition, comprising a beverage or a baked good which is arranged for human consumption, is prepared using a hemp derivative, for example a fibrous material from a hemp plant, a stalk from a hemp plant, a seedless portion of a hemp plant, or an entire hemp plant. The hemp derivative is dried and ground into a suitable particulate material. The particulate material in powder like form is used to prepare a beverage by passing fluid through the prepared hemp derivative in a filter or by adding the prepared hemp derivative to a fluid mixture. A baked good is prepared by mixing the prepared hemp derivative with other ingredients to form the baked good prior to baking.