The invention relates to sole elements and methods for manufacturing sole elements for shoes, in particular for sport shoes, with a specific density distribution in a transverse and/or longitudinal direction. The methods include the steps of manufacturing a sole element preform from a polymer material with a thickness varying in the transverse and/or longitudinal direction depending on the desired density distribution and the press-forming of the sole element preform in a forming tool to form the finished sole element from the sole element preform.