Disclosed is a band that improves proprioception. The band comprises a soft covering and a tension-creating device. The tension-creating device puts pressure on the skin and improves the awareness of the user of the position of their body. The band is placed over the muscle group that an improvement in proprioception is desired. The preferred placement is over the belly of a muscle in the muscle group. The preferred tension-creating device comprises two to twenty elastic rings. Other versions have the band attached to a shirt or other article of clothing.