Three rectangular panels create an adjustable golf swing plane and physical barrier suitable for teaching and practicing any golf shot with any golf club. In the preferred embodiment, the three panels are pivotally secured by a living hinge system. One side of the base panel is grooved to secure the panel used for driving. For bunker shots, the base panel rotates 180 degrees for placement under sand. For putting, a putter slides across the putting panel and an integrated mirror provides the golfer visual alignment of the golfer's eyes, shoulders and putter.