A portable workout apparatus comprising a bar, a frame, and a padded structured secured to the frame. The bar is held at an adjustable bar height. The frame supports the bar at the adjustable bar height. The padded structure is secured to the frame, and has a first portion and a second portion. The first and second portions have a deployed position forming a substantially horizontal surface that forms an opening with the bar and the frame that is adapted to accommodate a user. The first portion is further capable of pivoting, relative to the second portion, to a substantially vertical position for storage.