A method and apparatus for providing variable resistance in connection with exercise equipment uses multiple weight plates that are selected by selector assemblies. A series of actuators that are not directly connected to the selector assemblies actuate the selector assemblies to engage and disengage the weight plates. The actuators are in communication with a controller, which is connected to a user interface console. The user interface console accepts input from a user and instructs the controller to adjust the amount of weight engaged by the selector assemblies based on input from the user and various sensors.