The custom exercise video website implements a computerized method for development of a personal fitness/wellness training regimen that is uniquely tailored to an individual user's needs. The website provides a user interface that can accept user inputs related to the user's desire for physical therapy and/or exercise of a body part, muscle group or series of muscle groups. Based on the user inputs, system processing creates a multimedia playlist linking discrete video clips together to form a unique exercise program having clips that have been sequentially ordered by the user. A user-selectable running time is also provided. The website provides an option to add a user-specified music track to the exercise video. The music volume will automatically adjust down when the audio from the clips is on. The video is formatted in a digital file that can be played by a variety of media players.