A pocket for a lacrosse head including a scoop, a throat, first and second sides, a front and a back. The pocket comprises first and second runners engaging the scoop and the throat, wherein the runners are positioned substantially adjacent to each other. A tubular member can be positioned between the first and second runners and a cross member can traverse the tubular member. The first runner restricts movement of the tubular member relative to the first side while the second runner restricts movement of the tubular member relative to the second side. The cross member can be connected to the first and second sides of the lacrosse head and move relative to the first and second sides independent of the first or second runner. Alternately, the cross member can engage the first runner to the second runner wherein the cross member restricts movement of the first runner relative to the second runner.