A martial-arts training tool and more particularly a hand-held strike target configured to resemble a human head. The training tool including: a hand grip located within the strike target and spanning an inner cavity therein; a support collar attached to the strike target and configured to splint and pad the user's wrist and forearm; a height line attached to the strike target for assisting in maintaining the strike target at a desired height; and an external stabilizing grip located in the vicinity of the top of the strike target and configured to permit the user to stabilize the training tool with the user's other hand.