A wearable wireless ear plug for providing a downloadable programmable personal alarm and method of construction are described. An alarm circuit is integrated with a self-contained power source. A randomly accessible memory is included to provide general purpose storage. A leadless interface is provided to externally receive a user-settable time interval and a programmable alarm tone, which are both stored into the memory. A clock circuit activates and times the user-settable time interval. A wireless interface receives a radio frequency alarm signal. An alarm circuit retrieves from the memory and generates the alarm tone through an in-ear speaker, which is triggered by either the clock circuit or the wireless interface respectively upon an expiry of the user-settable time interval and receipt of an alarm signal. The alarm circuit is housed in an ear plug shaped to house the in-ear speaker within an ear canal and to enclose the alarm circuit.