A training device, including a collapsible stand having a central support shaft and a plurality of legs. In a first position, the legs and central support member shaft collapse into each other. In a second position, the legs and central support shaft extend perpendicular relative to each other into a self-supporting stand having the central support shaft in a substantially vertical position. A plurality of striking pads is releasably coupled to the central support shaft by a quick release connector. A T-bar support attaches to the central support shaft. The plurality of striking pads approximate the positioning of the hands of a person in an offensive/defensive position, the head of the person and the torso of the person.