A toe and finger stretching device comprising a separator for receiving at least two toes there within, the separator including a duality of shaped openings, each shaped opening adapted for receiving an individual digit of the human foot and the shaped openings being from 0.25 to 2.0'' in length, the separator further comprising a stretch width section, said stretch width section interposed between the shaped openings, the separator spreading the toes between 0.25 to 2.0'' in width; such that when the toes are inserted into the shaped openings the toes are contactless.