An exercise assembly for performing a wide array of exercises including
pull-ups and chin-ups is provided which includes a bar connected between
rotatable swing arm assemblies. The swing arm assemblies extend along
vertical faces of a frame and are adapted to rotate the bar from one
position between the vertical faces to another position. The exercise
assembly includes at least one handle assembly removably grasping the
central bar and having a handle adapted to rotate 360 degrees during
exercise.