An exercise device adapted for use with a chair includes a handle arm mounted to an armrest portion by a first connector including a first axis and a second axis disposed substantially orthogonal to the first axis. A resistance element is used with a first end attached to the armrest portion by a second connecter including a third axis and a fourth axis disposed substantially orthogonal to the third axis and a second end attached to the handle arm by a third connector including a fifth axis and a sixth axis disposed substantially perpendicular to the fifth axis. A foot frame is included with at least one frame band receiver, the foot frame being mounted to the base portion. A foot support is moveably mounted to the foot frame and includes at least one support band receiver. A resistance band is adapted to be received by the frame band receiver and the support band receiver to provide resistance to displacement by the user. This provides a method of upper and lower body exercise for a user without the necessity of getting out of the chair.