A toe and finger guard includes a protective member bendable from an initial, generally planar shape to a curved shape when mounted on a digit to be protected. A foam member is secured to the protective member. An adhesive tape overlies the protective member and the foam member and secures them on the digit. Advantageously, the protective member is a plastic square that is initially rigid and generally planar. The square is deeply grooved to acquire the capacity to be bent from its initial planar, generally rigid shape to a curved, flexible shape when mounted on the digit to be protected.