A focus detection method, for detecting a focus state of an object image in accordance with a contrast of the object image which is formed in a focus detection area, includes capturing the object images while moving a focusing lens group of a photographing lens stepwise within a predetermined range of movement thereof; determining contrast values of the plurality of object images in the focus detection area; and setting a position of the focusing lens group as an in-focus position when a contrast value, attained when the focusing lens group is positioned at one of the closest focus position and the infinite-focus position or at a position within a predetermined range of steps from the one of the closest focus position and the infinite-focus position toward the other of the closest focus position and the infinite-focus position, is at a maximum contrast value.