A matrixed and premixed counseling and sound therapy program format for single media players, which provides, and enables user-selection among, a multiplicity of differing music or other sound therapy tracks each separately premixed with a common, or substantially equivalent or redundant counseling track. The system may be applied to more than one substantially different counseling program each based on a common redundant counseling track. The program format is applicable to a diversity of therapeutic, self-improvement, training and educational programs.