The invention provides a personal health monitor that includes a physiological data input device operative to gather physiological data; and a personal data accessory, whereas the personal data accessory is adapted to execute health monitoring software such as to enable the personal data accessory to receive the physiological data, process the physiological data to provide the physiological data and control a long range transmission of the processed physiological data to a remote entity. The invention provides a method for health monitoring, the method includes: gathering physiological data, providing the physiological data to a personal data accessory; executing health monitoring software to process the physiological data to provide processed physiological data; and transmitting the processed physiological data.