A device for variably unweighting or unloading and performing resistance exercises and stretches while performing cardiovascular exercises on a cardiovascular exercise machine or other exercise device, including a plurality of exercise elements at different locations above the machine or device, the exercise elements being graspable individually or in a selected number and resiliently extended in a variety of directions for reducing forces applied against movable elements of the exercise machine or device and for performing a variety of resistance exercises and stretches.