An integrated shifting and suspension system for a bicycle coordinates suspension settings with gear selections. A mechanical cable linkage between a derailleur and an adjustable shock absorber couples the shifting and suspension settings of a bicycle. This coupling automatically adjusts the suspension to a firm setting when a rider selects a low gear and a soft setting when a rider selects a high gear. Movement of the derailleur corresponding to a gear selection moves the cable, thus actuating a firmness control mechanism on the shock absorber. Various interconnections, including those linking front or rear derailleurs to front or rear suspensions are possible with the integrated systems described herein.