A pushup apparatus having a centered T-Tube, right and left Slide Tube, a medial and lateral Stop Ring located on each Slide Tube. The T-Tube will contain a hole/knotch on both the right and left side that will receive the Locking Pin Assembly from the corresponding right and left Slide Tube. The T-Tube and Slide Tubes will insert into a Foot and the Foot will be finished with a Foot Grip. The right side Slide Tube has a Handle, Handle Cap, Handle Grip assembly that moves freely and independent along the linear path of the right side Slide Tube between its respective medial and lateral Stop Rings. The left side Slide Tube has a Handle, Handle Cap, Handle Grip assembly that moves freely and independent along the linear path of the left side Slide Tube between its respective medial and lateral Stop Rings. The free independent motion will be achieved by use of Linear Bearing Assemblies. The Linear Bearing Assembly is affixed within the Handle, Handle Cap, Handle Grip assembly. The free and independent movement forces the user to create the symmetry during the movement of the exercise, thus engaging the stabilizer muscles of the bodies trunk. The right and left Slide Tube will have a Locking Pin Assembly at their medial ends that will connect to holes/knotches in the T-Tube.