A process for treating irritable bowel syndrome wherein sometime before a meal, a user ingests a pill or tablet that slows down the muscles of their lower intestine that serve to push waste out from the user's digestive tract. At the same time, the user takes a fiber pill with a quantity of water. About forty five minutes after taking the aforementioned pills, the user ingests one to nine ounces, preferably three ounces, of a pecan-derived health supplement.