A ventilation interface device is disclosed that may include a hollow cannula, at least one nasal insert and at least one exhaust port or may include a mask designed to cover a user's nose, mouth or both nose and mouth. The at least one nasal insert may be formed so as to fit in any size nares of any user and may be detachable. Additionally, the at least one exhaust port may be in any of a variety of orientations and, in some embodiments, contain sealable ports.