A rowing trainer includes a frame, and a seat affixed to the frame. A sliding rigger, which supports an oar assembly, is movable back and forth along the frame. The oars are indirectly connected to a cord which passes around at least one pulley, and which turns a flywheel. Neither the flywheel nor the seat translates relative to the frame. The only component which translates is the rigger and the associated oar assembly. The device closely simulates the experience of rowing an actual boat or scull.