A method and system for assisting a user in maintaining a predetermined pace along a track with a specific predetermined end goal. The preferred embodiment uses a PDA or similar device to allow a user set a specific course goal and to enter (or download) a previous profile pace target along with checkpoint data for a specified track, detecting start/stop and checkpoints along a course, normalizing the user time at each checkpoint and providing wireless speech `behind/ahead` feedback (either time or energy) to a user at each checkpoint along a specified track. The present invention may provide the user with a variable pace along a track or course utilizing upcoming terrain, percentage of work completed and/or user power profiles and may normalize a user goal to other competitors having faster or slower track times.