Apparatus and a method for attachment to an exercise machine, generally in place of hand grips provided with the machine, to enable hands-free operation of the machine by a user, the apparatus having at least one forearm and/or upper arm adjacent the elbow engaging cup-like device, and means for attaching the engaging cup-like device to the exercise machine. The apparatus may have a pair of cup-like devices to enable the user to use the machine using both forearms and upper arm adjacent the elbows without use of the hands and lower arm portions of the user.