An apparatus and method for planning and tracking meals and activities comprising a display panel having a first and second side, a plurality of manipulatives for releasable attachment to the first and second sides, and an attachment device for releasably securing the display panel to a surface. A portion of the first side of the display panel bears indicia defining a category of food and a drink item. A portion of the second side of the display panel bears indicia defining an activity. The manipulatives bear indicia defining a food item, a drink item, and a serving size. In one embodiment the manipulatives and the indicia on the first and second sides of the display panel are color coordinated such that an individual may plan and track meals and activities.