A method for implementing biomechanical stimulation training includes application of a preselected dynamic force concurrent with a local proprioceptive stimulus at an engagement member and performing at least one dynamic training activity. The method also includes applying a preselected isometric training force concurrent with another local proprioceptive stimulus at the engagement member, and performing an isometric training activity. An apparatus to facilitate performance of dynamic and isometric training activities includes an engagement member structured to facilitate operative engagement with a portion of a person's body, a force generation assembly structured to generate dynamic and isometric training forces at the engagement member, and a vibration generation assembly structured to generate local proprioceptive stimuli at the engagement member.