A foot harness to aid athletic stretching having three adjustable nylon strap members that secure around a user's foot in the areas of the top of the foot, the back of the foot, and the ankle. The harness includes left and right handles and a back loop. A user secures the harness around the foot and then uses the handles and loop to pull the user's foot in a direction to achieve a stretch or pull the user's torso in the direction of the foot to achieve a stretch.