Therapeutic, tilting, split table, traction apparatus for home use manually operated by the user to relieve back pain and/or stretch, lumbar/spine/exercise back muscles/and provide mechanical traction with person in supine position. Apparatus having a upper tilting frame (one end being back and head support and opposing end being a rolling or sliding carriage), pivotally hinged on base frame with approximately 13 kilograms of upper body weight offset unto the back support to offset the effect of the 13 kilogram spring used to retract rolling or sliding carriage and keep body weight balanced for ease of use. Lower body is anchored by pelvic or waist harness to rolling or sliding carriage, As person releases latch, frame tilts (head lower then feet) and simultaneously pushes rod and roller assembly (hinged to under back support and under rolling carriage) up the 35 degree incline track pushing carriage away from back support creating traction/distraction force. Upper body is anchored by way of incline, gravity, skin on back directly in contact with padded vinyl back support. Removable handles attached to base are used by person to control tilt and traction force. As amount of tilting and traction force are simultaneous and easily controlled by the person, unlimited amount of techniques as far as traction/distraction, may be applied, intermittently, using an on-off cycle, or continuously.