A golf training device having a foot plate, an upright support extending from the foot plate, and a brace associated with the upright support, wherein a golfer may stand upon the foot plate with his buttocks against the brace to provide visual and tactical indication of a departure from the brace during the golfer's swing. In some embodiments of the training device, the brace may be resilient and/or the upright support may rotate. In such cases, the device may include a measurement device to measure the movement of the brace during the golfer's swing. The training device may also include an outrigger with elastic cord for attachment to a golfer to correct a "sway" or "slide" condition.