A shock-absorbing elastic sheet comprises a single sheet of elastic material having a flat sheet-like base portion and a large number of semispherical protrusions integral with and projecting from one surface of the flat base portion. The semispherical protrusions are arranged in direct contact with one another such that every adjacent three or more of the semispherical protrusions jointly define a valley therebetween. The sheet-like base portion has a large number of breathing holes formed therein, each of the breathing holes being located at a position corresponding to the position of one of the respective valleys. A cushion pad produced from the elastic sheet, a sole insert and a shoe in which the cushion pad is incorporated are also disclosed.

 
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> Shoe with padded sole

> Interchangeable footwear component

~ 00557