The invention comprises an item of footwear, comprising: a) an upper sole, shaped to receive a user's foot, and including a toe cap portion, a heel portion, and a sole portion, which is formed from a lightweight, thermally insulative plastics material; b) a lower sole, formed from a resilient plastics material, the lower sole attached to and at least partially covering the sole portion of the upper sole and operative to protect the upper sole from direct physical contact with the ground and to minimize wear on the upper sole; and c) an upper attached to the upper sole.