A kit, a needle receiving object and aids, as well as a method of using them, are disclosed for practicing hypodermic needle insertion techniques. At least one aid is disclosed for use with a needle receiving object to facilitate practicing needle insertions. The aid includes at least one template having anatomical landmark indicia and needle insertion site indicia. The needle insertion site indicia is disposed within the confines of the landmark indicia, wherein the needle insertion site indicia serves as a guide for proper needle insertion.