Components of a golf exerciser are contained within a tube that can be swung in a simulated golf swing independently of a golf club. Within the tube is an extension spring connected to a weight so that centrifugal force developed during swinging the tube can move the weight toward a distal end of the tube. There, a shock absorber is positioned for the weight to impact against whenever sufficient arcuate tube velocity is achieved. The shock absorber includes a deformable elastomer that cushions and stops the distal movement of the weight and also makes a sound indicating that a swing of sufficient velocity has been achieved.