Methods and apparatus for providing ballistic protection and stopping high-velocity rounds or explosives. A ballistic panel for providing protection includes a three-dimensional core designed as a structural truss that includes a plurality of nodes and provides structural support of the ballistic panel, a ceramic grinding layer that includes a plurality of ceramic grinding media that fills in the nodes of the core, an elastomeric, self-healing outer coating that encapsulates the ceramic grinding layer and a backing affixed to a non-threat side of the ballistic panel. The core absorbs and dissipates force from projectile and explosive force impacts on the ballistic panel and the ceramic grinding layer re-directs and causes the projectiles to break apart.