A multi-sport training apparatus for teaching and improving hitting and throwing skills, including an adjustable waist belt with a buckle; a resilient connector having a distal end and a proximal end, two clamps disposed on the waist belt such that when said waist belt is worn at least one clamp is located near the iliac crest of the user's leading hip and may be employed for adjustably capturing and retaining the proximal end of the resilient connector, a swivelable clip disposed on the distal end of said resilient connector, and a sports implement/hand connector having a hook for attachment to the clip. Also disclosed is a method of using the apparatus to teach hitting and throwing skills.