Disclosed method and systems for learning and practicing slalom. An example method includes moving the slalomist's feet, skis or board mounted on a movable platform of a slalom simulator, together with the platform relative to a base of the slalom simulator periodically left-right, rotating the slalomist's feet, skis or board together with the platform periodically clockwise-counterclockwise in a plane of a simulated slalom route, wherein said movement and rotation are carried out with unchangeable direction of a longitudinal axis of the slalomist's feet, skis or board relative to the platform, synchronously and with an inclination of the slalomist's feet relative to the plane of the simulated slalom route, reversing said movement and rotation alternatively with the shifting of the initial phases of said motions, and moving the base of the slalom simulator forward along the axis of the simulated slalom route.