An optical information recording and reproducing apparatus comprises an optical disk having a reflection layer, an optical information recording layer, a super resolution layer and a protection layer on the recording surface of a substrate, a laser emission control unit for emitting the laser light to record and reproduce the optical information and changing the pulse-like emission pattern, a pickup for radiating by focusing the laser light and receiving the reflected light, a spindle and a spindle motor for supporting and rotationally driving the optical disk, and a reproduction signal processing unit for arithmetically processing the received signal.