An exercise apparatus and method of using exercise apparatuses. In some aspects and in some constructions, the invention may provide an exercise apparatus including a body housing a biasing member and having a first elongated member and a second elongated member movable relative to the first elongated member between a retracted position and an extended position, the biasing member biasing the second elongated member toward one of the retracted position and the extended position, a first pedal connected to the first elongated member, and a second pedal connected to the second elongated member, the first pedal being engageable by a first appendage of an operator and the second pedal being engageable by a second appendage of the operator for moving the second elongated member between the retracted position and the extended position.