Disclosed is an exercise apparatus and method for using the exercise apparatus to improve hand-eye coordination, body coordination, and peripheral vision. The exercise apparatus has a horizontal member placed parallel to a floor and above a user. There are a plurality of target objects tethered to said horizontal member via a tether from each target object to the horizontal member. The plurality of target objects hang down from the horizontal member and are spaced along the horizontal member with enough space between tethers to permit each of said plurality of target objects to swing independently from rest of the target objects. To enhance a user's physical abilities, the user sets at least two of the target objects in motion and keeps the target objects in motion by hitting the target objects appropriately. The user may also avoid the moving target objects by moving the user's body appropriately. The user may remain standing/sitting in one place while keeping the target objects moving and avoiding being hit by the target objects, and/or the user may move around the target objects while performing the exercises.