A food storage and retrieval system includes a food storage container and a basket disposed within the container. The basket includes a base and a plurality of wings disposed about a periphery of the base. The wings are pivotally attached to the base and biased to engage an inner surface of the container. An elongated handle is slidable through the base. The handle includes a flange at a lower end thereof for engaging a facing surface of the base to lift the basket within the container, and a key selectively engageable with the base to push the basket downwardly within the container.