An exercise apparatus having a body including a top surface configured for being stood on by a user, a bottom surface configured for partially resting on a ground surface, a pair of oppositely located side surfaces, a front portion curving in a direction away from the ground, and a back portion oppositely located from the front portion and curving in a direction away from the ground, wherein the bottom surface is configured for enabling rotational and lateral movement of the apparatus relative to the ground.

 
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