An exercise apparatus for providing multi-directional training to the body of a user is disclosed. The exercise apparatus allows the user to exercise the mid-section, hips, legs, ankles and connective tissues enjoining all the muscles in these areas. The exercise apparatus comprises a main frame, a foot platform (preferably two) and means for attaching the foot platforms to the main frame. The exercise apparatus is designed to be free standing or to be mounted onto other supporting structures. The apparatus has multiple interchangeable parts, attachments and accessories for allowing several types of exercises.