A golf training device, comprising a wearable wedge shaped body for receiving a user's trailing foot and restricting lateral movement of a user's hip, at least one foot strap assembly connected to the wedge shaped body, a guide rod system connected to the wedge shaped body comprising, a base portion connected to the wedge shaped body, a collar disposed in the base portion, and, a guide rod engaging the collar and extending upwardly from the collar toward the user's hip, the guide rod system indicating a swing error when the user's hip contacts the guide rod.