Disclosed is a method for creating a fitness training program based on performing neuromuscular and muscular performance tests on an individual, analyzing the results of the neuromuscular and muscular performance tests, and creating the fitness training program based on the analysis of the neuromuscular and muscular performance test results. The equipment used to perform the neuromuscular and muscular performance tests may be equipment designed for rehabilitation physical therapy used for recovery from injuries and surgical procedures that permits general neuromuscular and muscular performance testing and testing of the difference in muscle performance between a right side and a left side of the body of the individual. The individual is tested to create a fitness training program to increase neuromuscular and muscular performance, not for purposes of injury and/or surgery rehabilitation. The individual tested may be a healthy individual. The method is particularly well suited for an athlete that desires to increase performance in a particular sport. The test equipment should objectively, quantitatively, and accurately measure the general neuromuscular and muscular performance and the difference in muscle performance between the right side and left side of the body. Neuromuscular and muscular performance tests may include a variety of exercise movements with each movement tested for isometric, coordination, proprioceptive, endurance capacity, and strength capacity response. The fitness training regimen is created for the individual based on the analysis of the neuromuscular and muscular performance test results.