A self-adjusting loading guide and restraint for guiding and restraining aircraft unit load devices includes a base and an arm substantially upwardly extending from the base. The arm includes a vertical restraint portion and guide member having at least one substantially planar guide surface that is pivotally connected to the arm, and is movable between a first guide position and a second guide position. When the vertical restraint portion is engaged with a stowed first unit load device, the guide member assists in guiding a second unit load device away from the first unit load device and the loading guide and restraint and into a stowage location that is adjacent to the first unit load device.