A curriculum and method for self-transformation and self-actualization comprising a body of information, processes and exercises that cover several of life's most important aspects, called gates, comprising gates of the body, of emotions, of dialog, of creative expression, of life path, of silence, and of knowledge and each gate provides a series of processes and exercises that deepen the awareness of that aspect and its potential to promote well-being, the method serves to identify, understand, and release feelings, attitudes, behaviors, habits, and beliefs that diminish inner power and wholeness, and having a purpose to identify, understand, and reclaim feelings, attitudes, behaviors, habits and beliefs that enhance inner power and wholeness.