The invention provides for a substrate coated with a non-stick coating which resists abrasion force, the coating comprising a fluoropolymer resin containing ceramic particles to deflect the abrasion force away from the coating wherein the ratio of the thickness of the coating to the longest diameter of said ceramic particles is in the range of 0.8-2.0. Further, the invention provides for a substrate coated with a non-stick coating which resists abrasion force, the coating comprising an undercoat and an overcoat, each containing fluoropolymer resin, the undercoat also containing ceramic particles extending from the undercoat, the overcoat telegraphing the particles extending from the undercoat through the thickness of the overcoat to deflect the abrasion force away from the coating. Preferably, the ratio of the combined thickness of the undercoat and the overcoat to the longest diameter of the ceramic particles is in the range of 0.8-2.0. The invention further comprises a composition capable of forming an adherent coating to a smooth substrate and exhibiting abrasion resistance, comprising fluoropolymer, polymer binder and inorganic filler film hardener, wherein at least 30 wt % of the film hardener is comprised of large ceramic particles having an average particle size of at least 14 micrometers. Preferably the amount of ceramic particles is sufficient to provide at least 3 such particles per 1 cm length of transverse cross section of coating formed from said composition.