The current invention is directed towards a system for and a method of
modifying eating habits of a user. The system and method utilize a set of
fixed volume containers that are graduated to provide a user means to
control the volume of food consumed over time. In accordance with the
instant invention, the contents of the containers are consumed over time
according to a schedule which identifies the appropriate containers and
the frequency of the meals to be consumed each day. Preferably, the
method of the instant invention is utilized for weight reduction, wherein
the volume of food consumed per meal is reduced over time while frequency
of meals consumed over time is simultaneously increased over time in
order to balance the nutritional intake of the user. The fixed volume
containers can be pre-filled or provide the user with a measuring means
to portion his/her own food. The system and method can be customized to
suit the dietary goals of an individual and can be used along with a
printed and/or electronic schedule and/or a workbook to further motivate
the user to modify his/her eating habits to achieve a set of user goals.
